Welcome to ioka
Ioka is a place to breathe, ground, heal, and grow in your own time and in your own way.
An intentionally held space for you to naturally uncover and develop your path in optimal health & wellbeing.
Ioka Holistic Health
~ A Personalised Health Journey ~
Conscious Movement
Conscious movement uses yoga and pilates based movements, but specific way to enahance cellular communication.
Proactive Therapy
Proactive therapy is a space for authentic expression unbound by fear or shame and appropriately strategised for resolution of that which creates blockages.
Regulation & Mindfulnes
More then ever we need regulation and mindfulness. Using techniques to combat excessive mental activity seen across society today.
Specialised Nutrition
Food for mood!
Using nature to create homeostasis in our brain chemistry, energy expenditure, and gut-brain-axis outcomes.
“Control the Breath...
Listen to the body.”
Sarah M. Penney
Enquire Today!
Pre-book and hold a consult for 2026
*Limited clientelle will be held at the same time to ensure high quality services.
Official Launch 2026
Ioka is excited to launch in 2026
After patiently growing in specialised expertise before delivering to you the completed works of Ioka health and wellbeing.
Please feel invited to make enquires now and pre-book yourself a consult for 2026!
Let next year be Your year!